Long flights can be tough on your legs. Sitting for extended periods can lead to swelling and discomfort. But there's a simple solution: compression stockings. In this post, we'll guide you on how to use compression stockings on long flights for maximum comfort.
Choosing Your Compression Stockings
When choosing compression stockings for your flight, consider the compression level, material, and fit. The best compression socks for flying long-distance, like the ones available here, offer mild to moderate compression and are made of breathable, moisture-wicking material.
Putting on Your Compression Stockings
Put on your compression stockings before you start your journey, while your legs are less swollen. They should fit snugly but not too tight, and should not bunch up or wrinkle.
During the Flight
Keep your compression stockings on throughout the flight. Try to move around the cabin every couple of hours and flex and extend your ankles frequently to promote circulation.
After the Flight
Keep your compression stockings on for at least 2 to 3 hours after the flight to ensure optimal blood flow. If you've been wearing them for over 24 hours, it's a good idea to take them off, let your skin breathe, and then put on a fresh pair if needed. You can find a variety of options here.
Remember, while compression stockings can make your flight more comfortable, they're not a substitute for getting up and moving around during the flight. Safe travels!